Mindful Massages

Deep Tissue  Massage reaches deeper layers of muscles. By releasing knots and alleviating pressure points throughout the body, this application is most beneficial for athletes and those who sit for extended periods of time.

Relaxation massage is a smooth, gentle treatment that promotes general relaxation, relieves some muscular tension and increases circulation. 

The goal of Swedish Massage increase the blood flow to your heart while melting away muscle tension. The Swedish therapy approach is exceptionally therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

The benefits of trigger point therapy are numerous. It is effective in reducing headaches and muscle tension, while improving range of motion and flexibility. Clients have found it successful in improving their posture and relieving pain.

Stretch therapy can be added to any massage therapy session. When this technique is implemented, the client will experience an increased range of motion, mobility and flexibility.

Hot and Cold Stone Massage is often paired with Swedish Massage. Smooth stones are heated and combined with oils to soothe, warm, and manipulate your muscles. This allows your body to relax and release tension and fatigue.